How many sets should I do per exercise?
By Ian King
The following is an excerpt from Ian King's "Get Buffed!" This great new book is fairly unique in that it teaches trainees how to construct their own extremely effective, extremely logical training programs. While other books…
15 Secrets to a Bigger Bench Press!
…naturally, legally and immediately!
By Ian King
If you have read my writings you may be familiar with my belief that loading (ie. how much weight you can move) is not the be-all and end-all that some make out. If fact, relatively speaking,…
High Intensity Versus High Volume
By Ian King
In the red corner, we have high intensity. In the blue corner, we have high volume.
High intensity looks aggressive, ready to fight, but many ringside experts wonder if he's a little too punch-drunk to put up a good fight.…
Twelve Weeks to Super Strength, Phase IV: Chest and Back
By Ian King
To recap, this is a 12-week program, and there are four phases. This is Phase IV. We posted Phase III three weeks ago, Phase II two weeks before that, and Phase I two weeks before that. Use each phase for about three weeks. You'll…