Great Guns in 12 Weeks Phase II: Weeks 4-6

By Ian King If you started Phase I of this arm specialization program a few weeks ago, then we commend you for having enough sack to try something new and challenging. If you haven't started it yet, then you either A) have big 19-inch guns…
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Great Guns in Twelve Weeks, Phase I: Weeks 1 - 3

By Ian King Chances are, if a beautiful blonde were to walk up to you, twirl her finger through her hair, and ask you to show her your big 'ole muscles, you wouldn't turn around and flex your calf in her direction while pointing out the unquestionable…