Bring the Pain — Part III Advanced Leg Training — Stage 2
by Ian King
This is stage two of a four stage leg training program. (You can find stage one here.) It will cover weeks four through six of the 12 week program. Remember, Ian suggests you go through his basic "Limping" program before you attempt…
Bring on the Pain - Upper Body Advanced Upper Body Training - Stage 1
By Ian King
A few issues ago, Ian finished up his new "Bring the Pain" lower body series. Now it’s time to hit the upper body. If you haven’t tried the leg program yet, don’t worry. You can combine it with this new upper body program.…