The Ian King Cheat Sheets - Part II
by Chris Shugart
Think of this as the Cliff Note’s to the Ian King 101 class. Here you’ll find the highlights of Ian’s training principles that have changed the way most of us workout. If you missed part one, you can find it here.
Stagnant…
The Ian King Cheat Sheets - Part 1
A quick and dirty look at all the cool stuff
Ian King has taught us so far
by Chris Shugart
As weight trainers, we’ve always known about the perils of overtraining. But most of the stuff we read in bodybuilding mags just talks about the…
Bring the Pain - Advanced Upper Body Training - Stage 4
By Ian King
It’s crunch time as we enter the fourth and final stage of Ian’s second generation upper body program. If you’re new to this program, you’ll need to head back to issue #155 and read the introduction article. If you’ve…