Unilateral Leg Training, Part 3: 7 Key Practical Strategies
By Ian King
Now that everyone is utilizing single-leg training, surely they have figured it out. But I suggest not. As I outlined in part two of this series, there are many ways that the majority are undermining the power of single-leg training.…
Unilateral Leg Training, Part 2: Challenging the Overreaction
By Ian King
In part one of this series I shared a historical review of single leg training. In this second installment, I will focus on what I call the overreactions to the single-leg training trend that I triggered with my published works…
Unilateral Leg Training, Part 1: Historical Perspectives
By Ian King
Everywhere you look in the training world today you see single leg exercises. You could be forgiven for thinking that it was always this way. It wasn’t.
The purpose of this article is understand how we arrived at this point…