Mobility Training is Fake Stretching
By Ian King
Mobility training is fake stretching
The new athlete said to me: “I do my mobility work and then I feel good for a while but during the workout I feel all stiff again.”
I said: “Before we go any further I just to make it…
Are your single leg training concepts from the 1990s still relevant?
By Ian King
Are your single leg training concepts from the 1990s still relevant?
I recently received a email where the writer asked:
“ Dear Ian, I've come across your single leg 2 part routine limping into October online. This I believe…
When Buff is 'Bad'
By Ian King
I was near the finish line at a high school yesterday watching over 100 thirteen to fourteen year old boys complete a cross country race. As I do everywhere I studied their shape and development.
Apart from the expected changes…