By Ian King If you started Phase I of this arm specialization program a few weeks ago, then we commend you for having enough sack to try something new and challenging. If you haven’t started it yet, then you either A) have big 19-inch guns already, B) are already using one of Ian’s killer 12-week […]
By Ian King Chances are, if a beautiful blonde were to walk up to you, twirl her finger through her hair, and ask you to show her your big ‘ole muscles, you wouldn’t turn around and flex your calf in her direction while pointing out the unquestionable buffness of your soleus. Of course not, instead […]
By Ian King One of the most common questions we receive here at Testosterone is, “How do I improve my vertical jump?” Go ask the average coach and he’ll tell you to buy one of those goofy jumping-shoe devices. We decided to do one better and ask Ian King, a coach who’s helped some of […]
By Ian King The following is an excerpt from Ian King’s “Get Buffed!” This great new book is fairly unique in that it teaches trainees how to construct their own extremely effective, extremely logical training programs. While other books dwell mostly on theory and the merits of one exercise over the other, “Get Buffed!” practically […]
…naturally, legally and immediately! By Ian King If you have read my writings you may be familiar with my belief that loading (ie. how much weight you can move) is not the be-all and end-all that some make out. If fact, relatively speaking, I think it is over-rated. If you look at the sub-qualities […]
By Ian King In the red corner, we have high intensity. In the blue corner, we have high volume. High intensity looks aggressive, ready to fight, but many ringside experts wonder if he’s a little too punch-drunk to put up a good fight. Mike Mentzer and Arthur Jones are in his corner, each carrying a […]
By Ian King To recap, this is a 12-week program, and there are four phases. This is Phase IV. We posted Phase III three weeks ago, Phase II two weeks before that, and Phase I two weeks before that. Use each phase for about three weeks. You’ll do two upper body workouts per week. Workout […]
By Ian King To recap, this is a 12-week program, and there are four phases. This is Phase III. We posted Phase II a couple of weeks ago, and Phase I two weeks before that. Use each phase for about three weeks. You’ll do two upper body workouts per week. Workout A of this phase […]
By Ian King To recap, this is a 12-week program, and there are four phases. This is Phase II, and Phase I was posted two weeks ago. Use each phase for about three weeks. You’ll do two upper body workouts per week. Workout A of this phase targets chest, middle and lower back, and triceps. […]
If you’ve tried Ian King’s “Limping” series for legs, then I don’t need to tell you how effective his 12-week programs are. If you haven’t tried the aforementioned program, then all I can say is, what the hell is your problem? Granted, these programs take a little more concentration, since they’re a little bit more […]