Volume vs Intensity You could say there are two main schools of thought when it comes to getting bigger: the school of volume and the school of intensity. Volume refers to the sets and reps in the training process, whilst intensity refers to how much load is lifted. Most agree that volume and intensity are […]
No Limit Thinking Have you ever said, “I don’t want to get, you know, too big”? Well, don’t worry about it. With that attitude you never will! Not everyone wants to be massive, I understand. Some just want to develop a quality visual appearance in selected muscle groups. I don’t know why, but perhaps Dr. […]
A while back we asked some of the world’s top strength coaches and nutrition gurus to share their most powerful tips, but when Ian King tackled this assignment, he decided to go about it in a different way. Instead of simply listing his top ten tips, he talks about the lessons he’s learned and the […]