Volume vs Intensity
You could say there are two main schools of thought when it comes to getting bigger: the school of volume and the school of intensity. Volume refers to the sets and reps in the training process, whilst intensity refers to…
No Limit Thinking
Have you ever said, "I don't want to get, you know, too big"? Well, don't worry about it. With that attitude you never will! Not everyone wants to be massive, I understand. Some just want to develop a quality visual appearance…
https://www.getbuffed.net/wp-content/uploads/2017/11/Ians-Top-10-Mass-Makers.jpg5631000Ian Kinghttps://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.pngIan King2005-05-08 10:59:212018-01-29 00:12:42Ian King's Top 10 Mass Makers
By Ian King
Volume vs. Intensity
You could say there are two main schools of thought when it comes to getting bigger: the school of volume and the school of intensity. Volume refers to the sets and reps in the training process, whilst intensity…
A while back we asked some of the world's top strength coaches and nutrition gurus to share their most powerful tips, but when Ian King tackled this assignment, he decided to go about it in a different way.
Instead of simply listing his top…
https://www.getbuffed.net/wp-content/uploads/2004/10/Coach-Ian-Kings-top-10-lessons.jpg5451000Ian Kinghttps://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.pngIan King2004-10-20 09:20:182017-11-06 09:27:29Ian King's Top 10 Lessons and Influences
By Ian King
A while back we asked some of the world's top strength coaches and nutrition gurus to share their most powerful tips, but when Ian King tackled this assignment, he decided to go about it in a different way.
Instead of simply listing…
https://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.png00getbuffedhttps://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.pnggetbuffed2004-10-20 00:49:342018-02-07 00:52:18Ian King's Top 10 Lessons
The best exercises for scary size gains!
By Ian King
No Limit Thinking
Have you ever said, "I don't want to get, you know, too big"? Well, don't worry about it. With that attitude you never will! Not everyone wants to be massive, I understand.…
https://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.png00getbuffedhttps://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.pnggetbuffed2004-08-06 00:47:192018-02-07 00:49:15Ian's Top 10 Mass Makers
Stop Shoulder Pain Cold!
By Ian King
Ian King is out to make you healthy and injury-free. So far in this series he's talked about back pain, knee pain, and postural imbalances. Now he's going to focus on the shoulders,…
https://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.png00getbuffedhttps://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.pnggetbuffed2003-12-19 00:34:242018-02-07 00:38:25Out of Kilter - Part 4
End needless knee pain!
By Ian King
In the first two installments of this series, Ian wrote about postural imbalances and back pain. This time, he'll tackle a problem common to just about anyone who pounds the iron long…
https://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.png00getbuffedhttps://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.pnggetbuffed2003-11-28 00:31:282018-02-07 00:34:16Out of Kilter - Part 3
No More Back Pain
by Ian King
A few weeks ago, we published an article by Ian called Out of Kilter. In it, Ian taught us how to correct and identify postural imbalances which will help keep us injury free…
https://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.png00getbuffedhttps://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.pnggetbuffed2003-10-31 00:27:492018-02-07 00:31:04Out of Kilter - Part 2
How to Identify and Correct Imbalances
By Ian King
Why are you reading T-mag? What's your the main goal? Most likely you want to get bigger, stronger, or perform better athletically. Well, guess what? You're missing something.
Your…
https://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.png00getbuffedhttps://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.pnggetbuffed2003-10-03 00:25:472018-02-07 00:27:41Out of Kilter - Part 1
The Wave Loading Manifesto
Ian King's Top 10 Mass Makers
The Wave Loading Manifesto
Ian King's Top 10 Lessons and Influences
Ian King's Top 10 Lessons
Ian's Top 10 Mass Makers
Out of Kilter - Part 4
Out of Kilter - Part 3
Out of Kilter - Part 2
Out of Kilter - Part 1