By Ian King
To recap, this is a 12-week program, and there are four phases. This is Phase III. We posted Phase II a couple of weeks ago, and Phase I two weeks before that. Use each phase for about three weeks. You'll do two upper body workouts…
https://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.png00getbuffedhttps://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.pnggetbuffed2000-02-28 01:10:022018-01-29 01:12:46Twelve Weeks to Super Strength, Phase III: Chest and Back
By Ian King
To recap, this is a 12-week program, and there are four phases. This is Phase II, and Phase I was posted two weeks ago. Use each phase for about three weeks. You'll do two upper body workouts per week. Workout A of this phase…
https://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.png00getbuffedhttps://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.pnggetbuffed2000-02-25 01:03:122018-01-29 01:09:38Twelve Weeks to Super Strength, Phase II: Chest and Back
If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem? Granted, these…
https://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.png00getbuffedhttps://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.pnggetbuffed2000-02-11 00:55:102018-01-29 01:02:53Twelve Weeks to Super Strength, Phase I: Chest and Back
By Ian King
In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique — and…
https://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.png00getbuffedhttps://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.pnggetbuffed1999-12-10 00:49:112018-01-29 00:51:55Limping Into the New Millennium, Part II: The Final Chapter
By Ian King
King, I., 1999, Limping into the new millinium, Part 1 – Twelve Weeks of Pain, Dec 1999
In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian…
https://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.png00getbuffedhttps://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.pnggetbuffed1999-12-03 00:45:502018-01-29 00:48:59Limping Into the New Millennium, Part I: Twelve Weeks of Pain
By Ian King
In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique — and…
https://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.png00getbuffedhttps://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.pnggetbuffed1999-11-05 00:40:592018-01-29 00:45:43Limping Into December, Part II: Twelve Weeks of Pain
By Ian King
In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique — and…
https://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.png00getbuffedhttps://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.pnggetbuffed1999-11-05 00:35:142018-01-29 00:45:34Limping Into December, Part I: Twelve weeks of pain
by TC Loama and Ian King
I think it's a safe bet that at least 50% of bodybuilders are making one little mistake that, in effect, is making most or all of their workouts a waste of time. In the words of Vincent in Pulp Fiction, "That's a…
https://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.png00getbuffedhttps://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.pnggetbuffed1999-05-21 00:27:442018-01-29 00:32:10Four Seconds to More Productive Workouts
Q: I read your interview on the Testosterone site with great interest. In it, you said the more food you can train on the better. How long before I work out should I eat? Charles Poliquin says between one to one-and-a-half hours. Do you agree…
https://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.png00getbuffedhttps://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.pnggetbuffed1999-03-12 00:00:092018-01-29 00:26:02Question of Power Q & A: Issue No. 43
An Interview With Ian King
by Nelson Montana
Ian King is the antithesis of what you may think a strength coach would be. Other than the proper diction of his Australian accent (which made my New York accent seem all that much more abrasive),…
https://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.png00getbuffedhttps://www.getbuffed.net/wp-content/uploads/2017/10/Get-Buffed-temp-logo-01-300x60.pnggetbuffed1999-01-29 00:10:192018-01-29 00:13:43The Thunder From Down Under
Twelve Weeks to Super Strength, Phase III: Chest and Back
Twelve Weeks to Super Strength, Phase II: Chest and Back
Twelve Weeks to Super Strength, Phase I: Chest and Back
Limping Into the New Millennium, Part II: The Final Chapter
Limping Into the New Millennium, Part I: Twelve Weeks of Pain
Limping Into December, Part II: Twelve Weeks of Pain
Limping Into December, Part I: Twelve weeks of pain
Four Seconds to More Productive Workouts
Question of Power Q & A: Issue No. 43
The Thunder From Down Under