Bring on the Pain - Upper Body Advanced Upper Body Training - Stage 1
By Ian King
A few issues ago, Ian finished up his new "Bring the Pain" lower body series. Now it’s time to hit the upper body. If you haven’t tried the leg program yet, don’t worry. You can combine it with this new upper body program.…
Bring the Pain: Part II Advanced Leg Training — Stage 1
By Ian King
Ian King is about to take you to the next level. The "thunder from down under" has written several advanced training programs designed to hit every major muscle in your body starting with legs. If you're ready to finally turn those…
Great Gun in 12 Weeks Part IV: Weeks 10-12
By Ian King
Would you rather have strong arms or large arms? Lucky for you, the Great Guns program will give you both. In fact, after you complete this fourth and final phase, I'd expect you notice a visible difference in the size of your guns,…
Great Guns in Twelve Weeks, Phase III : Weeks 7–9
By Ian King
If you've been following Phase I and Phase II of Ian's Great Guns program you may be saying to yourself right now, "Yeeeeeeouch!" Don't worry, you're halfway finished. If you haven't started the program yet, then you're missing…
Great Guns in 12 Weeks Phase II: Weeks 4-6
By Ian King
If you started Phase I of this arm specialization program a few weeks ago, then we commend you for having enough sack to try something new and challenging. If you haven't started it yet, then you either A) have big 19-inch guns…
Great Guns in Twelve Weeks, Phase I: Weeks 1 - 3
By Ian King
Chances are, if a beautiful blonde were to walk up to you, twirl her finger through her hair, and ask you to show her your big 'ole muscles, you wouldn't turn around and flex your calf in her direction while pointing out the unquestionable…
Twelve Weeks to Super Strength, Phase III: Chest and Back
By Ian King
To recap, this is a 12-week program, and there are four phases. This is Phase III. We posted Phase II a couple of weeks ago, and Phase I two weeks before that. Use each phase for about three weeks. You'll do two upper body workouts…
Twelve Weeks to Super Strength, Phase I: Chest and Back
If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem? Granted, these…
Limping Into the New Millennium, Part II: The Final Chapter
By Ian King
In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique — and…
Limping Into the New Millennium, Part I: Twelve Weeks of Pain
By Ian King
King, I., 1999, Limping into the new millinium, Part 1 – Twelve Weeks of Pain, Dec 1999
In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian…