volume vs intensity

The Wave Loading Manifesto

Volume vs Intensity You could say there are two main schools of thought when it comes to getting bigger: the school of volume and the school of intensity. Volume refers to the sets and reps in the training process, whilst intensity refers to…
volume vs intensity

Four Seconds to More Productive Workouts

by TC Loama and Ian King I think it's a safe bet that at least 50% of bodybuilders are making one little mistake that, in effect, is making most or all of their workouts a waste of time. In the words of Vincent in Pulp Fiction, "That's a…